Processed ≠ Poison
Popular research study on processed food doesn’t say what you think. Here’s what it actually showed, and what actually drives the result.
Why Nutrition Headlines Mislead You
Most of what you hear about food and health comes from observational research, where investigators watch what people already eat and look for patterns. That’s useful for raising questions and weak for proving cause. It shows correlation, meaning two things travel together; it never shows causation, meaning one caused t…
